Ferguson Street Chiropractic and Natural Therapies. Williamstown. Special Offers.

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			Chiropractic Voucher Spring Detox Offer Personal Training Offer

Undergoing a detoxification program is one of the most effective ways to rapidly improve your health. During the colder months we indulge in richer foods, the body slows down and we are generally less active. As spring approaches, we want to step out more. Internally the body also steps up and increases its capacity for detoxification making this the ideal time to undertake a detoxification program.

What a Detox can do for YOU!
Detoxing provides your body with a well needed break from all those things that act to impede your body’s ability to be healthy. This well needed break and the support that a detoxification program provides will allow the body to work toxins out of your system. The results of a detox are numerous and will vary depending on the degree of toxicity and the point of vulnerability in your body. You will experience an increase in energy and a greater capacity to bring the body back into healthy balance.

The benefits of a well planned detox include:
• Increased energy and vitality
• Healthy skin
• Balanced hormones
• Stronger immune system
• Healthy weight loss
• Improved mental clarity
• Efficient digestive system

The programme involves:
• Regular and effective support and advice from a qualified naturopath – 3 consultations over 6 weeks and phone contact if necessary.
• A thorough, well planned and safe detoxification program
• A cleansing, easy to follow diet
• Remedies to assist in gut repair, inner cleansing and liver detoxification & the removal of wastes via all elimination channels
• Regular moderate exercise
• Adopting a healthy lifestyle

Why Detox?
Detoxification is a natural bodily process, however with prolonged exposure to toxins and/or inadequate capacity to eliminate waste, toxins accumulate in our body becoming an ongoing source of ill health.

A detoxification programme improves your capacity to eliminate toxins.

Environmental Toxins
• Bacterial & microbial toxins found in the air, water and food we consume.
• Heavy metals, pesticides, tobacco, alcohol, food additives, solvents and hormones.
Internal Toxins
• Bad bacteria and chemicals produced by the digestive system.
• Hormones and chemicals over produced by the body.

You may benefit from a detox if you experience any of the following:
• Low energy or fatigue
• Headaches or migraines
• Difficulty concentrating or staying focused
• Depression, anxiety or mood swings
• Muscle aching and/or weakness
• Dark circles under your eyes
• Indigestion, bloating or gas after meals
• Bad breath
• Constipation or Irritable Bowel Syndrome
• Sluggish metabolism
• Excess weight or obesity
• Recurrent colds and flu
• Allergies including hayfever, asthma and sinusitis
• Persistent skin conditions (eczema, psoriasis or acne)
• Chronic illness
• Exposure to chemicals and drugs (including alcohol or cigarettes)

Are you ready for that fresh start?
$20 off the initial consultation
Book in now for a Spring Detox
9399 9659

	Murray Crawford is our clinic’s own personal trainer. Murray has been working with patients from Ferguson st Chiropractic and Natural Therapies for over 10 years, providing professional and highly qualified personal training from his private gym. Murray’s expertise lies in his knowledge and experience in cardiovascular and strength training, as he himself is an elite cyclist. VICFIT accredited, Murray utilizes many different and varied training techniques; be it a workout on an elliptical trainer, rower or bike ergo, weights, boxing or Swiss ball, or specific track sessions for runners and triathletes alike. Murray also has a passion for strengthening core stability, which is great news for those patients recovering or attempting to avoid spinal pain. The lower spine is inherently unstable in its own right. It has to rely on surrounding muscle groups (the core) for support, much the same way as the guy ropes holding up a tent post. The muscles which form the core are the smaller spinal muscles and those of the trunk and pelvic girdle. In short, everything between the ribs and hips. Core stability is all about training the body to use these muscle groups while carrying out any activity. Back pain sufferers often find that training the core muscles, at even a basic level, can greatly improve their condition. To learn more how Murray Crawford, personal trainer extraordinaire , can help improve your health and fitness, please contact our clinic directly on 9399 9659. Mention this site for a FREE 30 minute introductory session and assessment with Murray. Invest in your body – you’re worth it!